Conversion Calculator

Amount of nutrients in 100 g (grams) of Buckwheat flour, whole-groat.

Nutrient	Amount and Unit	Percentage
Water	11.15 g	11.15%
Energy (calorie)	335 kcal
Energy (joule)	1402 kJ
Protein	12.62 g	12.62%
Total lipid (fat)	3.1 g	3.1%
Ash	2.54 g	2.54%
Carbohydrate, by difference	70.59 g	70.59%
Fiber, total dietary	10 g	10%
Sugars, total	2.6 g	2.6%
Sucrose	1.7 g	1.7%
Calcium, Ca	41 mg	0.04%
Iron, Fe	4.06 mg
Magnesium, Mg	251 mg	0.25%
Phosphorus, P	337 mg	0.34%
Potassium, K	577 mg	0.58%
Sodium, Na	11 mg	0.01%
Zinc, Zn	3.12 mg
Copper, Cu	0.515 mg
Manganese, Mn	2.03 mg
Selenium, Se	5.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.417 mg
Riboflavin	0.19 mg
Niacin	6.15 mg	0.01%
Pantothenic acid	0.44 mg
Vitamin B-6	0.582 mg
Folate, total	54 µg
Folic acid	0 µg
Folate, food	54 µg
Folate, DFE	54 µg
Choline, total	54.2 mg	0.05%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	220 µg
Vitamin E (alpha-tocopherol)	0.32 mg
Vitamin E, added	0 mg
Tocopherol, gamma	7.14 mg	0.01%
Tocopherol, delta	0.45 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	7 µg
Fatty acids, total saturated	0.677 g	0.68%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.032 g	0.03%
10:0 decanoic, capric fatty acid	0.016 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.009 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.023 g	0.02%
16:0 hexadecanoic, palmitic fatty acid	0.411 g	0.41%
18:0 octadecanoic, stearic fatty acid	0.043 g	0.04%
Fatty acids, total monounsaturated	0.949 g	0.95%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.021 g	0.02%
18:1 undifferentiated	0.902 g	0.90%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0.011 g	0.01%
Fatty acids, total polyunsaturated	0.949 g	0.95%
18:2 undifferentiated	0.877 g	0.88%
18:3 undifferentiated, octadecatrienoic, linolenic	0.071 g	0.07%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.183 g	0.18%
Threonine	0.482 g	0.48%
Isoleucine	0.474 g	0.47%
Leucine	0.792 g	0.79%
Lysine	0.64 g	0.64%
Methionine	0.164 g	0.16%
Cystine	0.218 g	0.22%
Phenylalanine	0.495 g	0.50%
Tyrosine	0.23 g	0.23%
Valine	0.646 g	0.65%
Arginine	0.935 g	0.94%
Histidine	0.294 g	0.29%
Alanine	0.712 g	0.71%
Aspartic acid	1.078 g	1.08%
Glutamic acid	1.948 g	1.95%
Glycine	0.981 g	0.98%
Proline	0.482 g	0.48%
Serine	0.652 g	0.65%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg